The Key to a Well-Balanced Workout Routine

Q: How can I make sure my workout routine is well-balanced?

A: “First determine how much time you can devote daily to working out. For example, if you have an hour, try breaking it down into 10 minutes of cardio, 20 minutes of stretching and 30 minutes of strength training,” says Miguel Ortiz, Life Time Athletic Sandy Springs National Program Manager TEAM CUT

Details: 5580 Roswell Rd., Sandy Springs; LifeTime.Life