Fitness + Nutrition

Be Your Best Self…You Are Beautiful.


Bike with a couple walking away
What to Know and Where to Go For E-Bikes in Atlanta

By Alexandra McCray Whether you’re walking on a path, out for a drive or simply relaxing on your front porch, it’s hard not to notice the uptick in bike riding in metro…

Healthy food from Sala
8 Healthy Atlanta Restaurant Faves from Food Blogger Eating with Erica

By Erica Key As a full-time food blogger, I know how important a healthy lifestyle is. I feel better when I eat better. I have more energy and my mood is much…

Peachtree Road Race
The Peachtree Road Race Returns in 2021

The Peachtree Road Race is back for 2021! This year there will be both in-person and virtual races that will take place over July 3 and 4. While virtual spots are guaranteed,…

Two men cheersing with whiskey
Legends Distillery in Forsyth Brings Home SIP Awards

Legends™Distillery in Forsyth is bringing something new to the liquor shelf with its signature line of vodka and bourbons, which have already snagged several accolades at the 2020 SIP Awards for their…

Jalapeno Pimento Cheese from Suga's Pimento Cheeses
Suga’s Brings Vegan Pimento Cheese to Atlanta

After repeatedly selling out of her famous pimento cheese at Atlanta farmers markets, chef Stacey “Suga” West decided to launch Suga’s Pimento Cheeses. The only pimento cheese brand in the South serving…

Assorted Workouts
10 Virtual Workouts from the Atlanta Fitness Studios You Love

by Wyndi Kappes Sometimes the most challenging part of keeping your fitness resolution can be carving out the time to get to the gym. While we can’t clear your busy schedule, here are 10…

Three heart healthy foods stew, avocado, and black beans
3 Heart-Healthy Recipes

If you want to clean up your act when it comes to food these heart-healthy recipes will set you in the right direction. Interested in learning more? Read our whole article on…

Heart bowl with healthy foods inside
Eating for Heart Health

Eating healthy and taking care of your heart are hot topics these days. Pick up any health magazine, and odds are, you’ll come across plenty of tips for keeping your ticker in top shape.…

Kristen Coffield in front of bookshelf with wine glass
Sip with Confidence: Selecting the Best Wine for Your Health

In the world of wellness, wine can be tricky. A moderate amount can be beneficial to our physical and emotional health, and too much is just bad. Quality also plays a crucial…

Chef Kevin Gillespie of Red Beard Restaurants
Virtual Cooking Class with Chef Kevin Gillespie of Red Beard Restaurants

Cook up something fresh this new year with a virtual cooking class hosted by chef Kevin Gillespie of Red Beard Restaurants. Join the popular chef, owner of Atlanta restaurant staples Gunshow and…

Healthy apple chips by NADI
Healthy Snack Makes Big Impact

Who doesn’t love a healthy snack alternative? NADI, a local, women-owned business, is proud to announce their newest product, NADI Happy Hearts Apple chips. Using drying and preserving methods from the country…

Arden Zinn in front of her juices
Catching Up with Arden Zinn of Arden’s Garden

Arden Zinn, founder and creator of Arden’s Garden, is a true trailblazer of health and nutrition. Dubbed “Atlanta’s First Lady of Fitness” by the President’s Council, Arden has built her career on…


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