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This summer, families from all over the ATL area laced up to support a good cause at run4DAD, an annual 5k, 1-mile walk and Kids4Dad run benefitting #ProstAware. Details: prostaware.org
By Reagan Kelly Did you know that a whopping 75% of Americans suffer from chronic dehydration? As the summer heat intensifies, it’s time to revolutionize our hydration game. With our bodies consisting…
By Reagan Kelly Diet trends come and go faster than you can say “kale smoothie,” but two methods have emerged as steady front runners: grazing and intermittent fasting. These two popular dietary…
BODY20 Brookhaven and BODY20 Buckhead Jason Cohen, Leslie Cohen and Heidi Underwood You’re not alone. Thousands of people neglect their fitness goals every year because they believe there’s simply not enough time…
By Claire Ruhlin With a new year comes new goals, particularly when it comes to fitness and health. It can be exciting to adopt a new routine in January—but how do you…
By Michael Jacobs and Wyndi Kappes Simple, social and downright fun, the Best Self team recently joined Concourse Athletic Club to learn more about the latest sports craze sweeping the nation. What is…
By Katherine Sauceda Ready to begin your fitness journey but a little overwhelmed about where to start? Lucky for you, we’ve tapped some of Atlanta’s top personal trainers and fitness influencers for…
Everyday Atlantans share how they shed the weight and adopted a healthier lifestyle. We’ve all seen those crazy ads touting rock-hard abs and major weight loss in just a few weeks. But…
On February 16, popular sushi pop-up MUJŌ will open its first brick-and-mortar location adjacent to Cooks & Soldiers. Helmed by Michelin-starred chef J. Trent Harris, the Omakase-style sushi restaurant will serve the latest…
by Wyndi Kappes Crafted nonalcoholic cocktails, aka mocktails, are all the rage. As people reset for the new year and bring their resolutions into focus, one of the common goals is often…
Cook, Decorate and Celebrate with Ideas and Inspiration from Atlanta’s Top Chefs and Bloggers The holidays hold a special place in my heart. From fond childhood memories of Christmases spent playing with…
By Wyndi Kappes From walk-off homers to buzzer beaters and game clenching serves, few things excite and inspire quite like sports. Not only are they inspiring for the fans but also those…
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