Fitness + Nutrition

Be Your Best Self…You Are Beautiful.


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2023 ProstAware’s Run 4 Dad

This summer, families from all over the ATL area laced up to support a good cause at run4DAD, an annual 5k, 1-mile walk and Kids4Dad run benefitting #ProstAware. Details:

Hydration 101: Discover the Secrets to Optimal Hydration and Unleash Your Summer Glow-Up!

By Reagan Kelly Did you know that a whopping 75% of Americans suffer from chronic dehydration? As the summer heat intensifies, it’s time to revolutionize our hydration game. With our bodies consisting…

The Diet Dilemma: Grazing vs. Intermittent Fasting

By Reagan Kelly Diet trends come and go faster than you can say “kale smoothie,” but two methods have emerged as steady front runners: grazing and intermittent fasting. These two popular dietary…

The Body20 Team
2023 Atlanta Beauty Tour Partner BODY20 Talks High-Tech Personal Training

BODY20 Brookhaven and BODY20 Buckhead Jason Cohen, Leslie Cohen and Heidi Underwood You’re not alone. Thousands of people neglect their fitness goals every year because they believe there’s simply not enough time…

10 Tips for Making—And Keeping—Your Fitness Resolutions

By Claire Ruhlin With a new year comes new goals, particularly when it comes to fitness and health. It can be exciting to adopt a new routine in January—but how do you…

Pickleball in Atlanta: What to Know About The Latest Sports Craze

By Michael Jacobs and Wyndi Kappes Simple, social and downright fun, the Best Self team recently joined Concourse Athletic Club to learn more about the latest sports craze sweeping the nation. What is…

Matt Thomas
Atlanta Personal Trainers Share Their Favorite Exercises for a Total-Body Workout

By Katherine Sauceda Ready to begin your fitness journey but a little overwhelmed about where to start? Lucky for you, we’ve tapped some of Atlanta’s top personal trainers and fitness influencers for…

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Real-Life Health & Fitness Transformations

Everyday Atlantans share how they shed the weight and adopted a healthier lifestyle. We’ve all seen those crazy ads touting rock-hard abs and major weight loss in just a few weeks. But…

Mujo Sushi
Omakase Pop-Up MUJO Opens Brick-and-Mortar Location February 16

On February 16, popular sushi pop-up MUJŌ will open its first brick-and-mortar location adjacent to Cooks & Soldiers. Helmed by Michelin-starred chef J. Trent Harris, the Omakase-style sushi restaurant will serve the latest…

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7 Atlanta Influencers Share Their Favorite Mocktails

by Wyndi Kappes Crafted nonalcoholic cocktails, aka mocktails, are all the rage. As people reset for the new year and bring their resolutions into focus, one of the common goals is often…

Atlanta chefs and influencers
Recipes & Entertaining Tips From Atlanta’s Top Chefs & Bloggers

Cook, Decorate and Celebrate with Ideas and Inspiration from Atlanta’s Top Chefs and Bloggers The holidays hold a special place in my heart. From fond childhood memories of Christmases spent playing with…

Atlanta Athletes
11 Atlanta Athletes Share Their Secrets for Staying Happy and Healthy

By Wyndi Kappes From walk-off homers to buzzer beaters and game clenching serves, few things excite and inspire quite like sports. Not only are they inspiring for the fans but also those…


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