Fitness + Nutrition

Be Your Best Self…You Are Beautiful.


Pickleball in Atlanta: What to Know About The Latest Sports Craze

By Michael Jacobs and Wyndi Kappes Simple, social and downright fun, the Best Self team recently joined Concourse Athletic Club to learn more about the latest sports craze sweeping the nation. What is…

Matt Thomas
Atlanta Personal Trainers Share Their Favorite Exercises for a Total-Body Workout

By Katherine Sauceda Ready to begin your fitness journey but a little overwhelmed about where to start? Lucky for you, we’ve tapped some of Atlanta’s top personal trainers and fitness influencers for…

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Real-Life Health & Fitness Transformations

Everyday Atlantans share how they shed the weight and adopted a healthier lifestyle. We’ve all seen those crazy ads touting rock-hard abs and major weight loss in just a few weeks. But…

Mujo Sushi
Omakase Pop-Up MUJO Opens Brick-and-Mortar Location February 16

On February 16, popular sushi pop-up MUJŌ will open its first brick-and-mortar location adjacent to Cooks & Soldiers. Helmed by Michelin-starred chef J. Trent Harris, the Omakase-style sushi restaurant will serve the latest…

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7 Atlanta Influencers Share Their Favorite Mocktails

by Wyndi Kappes Crafted nonalcoholic cocktails, aka mocktails, are all the rage. As people reset for the new year and bring their resolutions into focus, one of the common goals is often…

Atlanta chefs and influencers
Recipes & Entertaining Tips From Atlanta’s Top Chefs & Bloggers

Cook, Decorate and Celebrate with Ideas and Inspiration from Atlanta’s Top Chefs and Bloggers The holidays hold a special place in my heart. From fond childhood memories of Christmases spent playing with…

Atlanta Athletes
11 Atlanta Athletes Share Their Secrets for Staying Happy and Healthy

By Wyndi Kappes From walk-off homers to buzzer beaters and game clenching serves, few things excite and inspire quite like sports. Not only are they inspiring for the fans but also those…

blue tennis shoe
ProstAware’s run4DAD is Back

Break out those running shoes and jog on over to register for ProstAware’s run4DAD on Sept. 19. An annual race that helps raise funds for prostate cancer awareness, the event includes a…

Woman working out on a megaformer
A Guided Tour of Atlanta Wellness Hotspots

By Amelia Pavlik Atlanta’s wellness industry is alive and thriving, with new fitness studios, whole-food-focused restaurants, medical spas and more popping up faster than you can keep up with. Separating the true…

Bike with a couple walking away
What to Know and Where to Go For E-Bikes in Atlanta

By Alexandra McCray Whether you’re walking on a path, out for a drive or simply relaxing on your front porch, it’s hard not to notice the uptick in bike riding in metro…

Healthy food from Sala
8 Healthy Atlanta Restaurant Faves from Food Blogger Eating with Erica

By Erica Key As a full-time food blogger, I know how important a healthy lifestyle is. I feel better when I eat better. I have more energy and my mood is much…

Peachtree Road Race
The Peachtree Road Race Returns in 2021

The Peachtree Road Race is back for 2021! This year there will be both in-person and virtual races that will take place over July 3 and 4. While virtual spots are guaranteed,…


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