Fitness + Nutrition

Be Your Best Self…You Are Beautiful.


Food at Grub Bowls and Wraps
Grab a Healthy Pre-Flight Meal at Grub Fresh Bowls & Wraps

After struggling with kidney disease The St. Regis Atlanta kitchen manager, Kelley Hicks, found health and happiness in a better diet and her gift for hospitality. Now she brings her talent to…

#SoulOutside with SoulCycle
A Spin on Socially Distant Silent Disco with #SoulOutside

For those ready to get back out there, but maybe not back inside a workout studio, SoulCycle Buckhead has created SoulOutside, a silent disco spin class. Perfect for fall weather, sign up…

No Waste Orange Cake Recipe

By Cyndi Sterne, Yes, Chef! Culinary Events Healthy eating is not just what we put into our bodies, it’s also about reducing the waste we put back into our communities. That’s why…

Woman in bike gear posing in photo with her bike.
Atlanta Woman Takes on Triathlon Training

In the 10 years since Lisa Marshall founded her Alpharetta-based business, Multisport Explosion, a triathlon training program held at facilities around metro Atlanta, she’s watched her high-performance team (the only one of its…

Alton Brown Talks Healthy Eating
Food Expert Alton Brown Talks About Weight Loss and his Four-List Method

Celebrity food scientist shares his healthy eating tips He may have wrapped up his 13-year run on Food Network’s Good Eats last fall with the 2011 James Beard Award as the cherry on top,…

Blonde woman trainer motivating clients during a spin class.
Ready, Set, SPENGA 

For a program that checks all the fitness boxes, check out SPENGA in East Cobb. Using a combination of spin, high-intensity interval training and yoga, their 60-minute classes work to improve flexibility,…

Woman doing yoga stretch in studio.
All Yoga, All The Time 

Get your stretch on and learn from one of Atlanta’s best Yogis, Ashley Lorenzo, all from your own living room. Using a monthly subscription service, subscribers get access to all prerecorded content…

Two bowls of apple crisps and apple slices.
Healthy Apple Crisp Bowls 

Pediatric dietician, and fashion, food and mom blogger, Luisa Hammett, takes pride in creating balanced and beautiful recipes to put on her popular blog and Instagram, Peaches to Pearls. Here she shares…

Woman on grass stretching.
Take a Healthy Lunch Break with Karen B. Wells

One of the benefits of working from home is taking an unconventional lunch break! Use your break time to fit in some wellness with Lunchtime Zoom Yoga & Pilates with MELT instructor Karen B. Wells. These weekly midday…

Woman in all black activewear hanging from hoop.
Sustainable Activewear for Alternative Workouts

When ordinary workout wear didn’t cut it, meditation guide, Tia Robinson, created her own. Vertical Activewear offers up chic styles for alternative workouts, such as aerial fitness, dance fitness and barre. Coming September 2020, a new line of sustainable fabrics made…

Large chicken sandwich
5 Rockin’ Sandy Springs Restaurants with Delicious Dishes Under $20

Sandy Springs’ popular Food That Rocks event may not be unfolding in the same way this year but the organization is still dedicated to helping local restaurants through this difficult time. Now…

Various Colorful Foods from SAMA food for balance
#SmallBizBigLoveATL: Great Ways to Support Food & Nutrition Businesses in Atlanta

FOOD & NUTRITION:  Southern Belle Serves Up Drive-In Movie Eats and Sweet Treats The Plaza Theatre has launched Friday, Saturday, and Sunday drive-in movies, and Southern Belle is offering contact-free concessions! .…


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