Fitness + Nutrition

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A family gathered around a countertop with fresh ingredients
Subtracting Additives: Ditch the Junk, Savor the Flavor

By Megan McCarthy As we usher in a fresh start with the turn of the calendar, there’s no better time to prioritize our well-being by taking a closer look at what we…

Nourishing Traditions: Infusing Nutrient-Rich Flair into Festive Favorites

By Megan McCarthy The holiday season is upon us, and with it comes a wave of festive feasts and cherished family traditions. While these traditions often revolve around indulgent dishes, there’s no…

10 Rules for Men’s Fitness After 40

By Alexandra McCray Staying fit in midlife and beyond can require adjustments in expectations, techniques and focuses, but it’s more than possible to achieve new physique goals and continue leading an active…

Black and white tennis shoes heading down a road
2023 ProstAware’s Run 4 Dad

This summer, families from all over the ATL area laced up to support a good cause at run4DAD, an annual 5k, 1-mile walk and Kids4Dad run benefitting #ProstAware. Details: prostaware.org

Hydration 101: Unleash Your Summer Glow-Up

By Reagan Kelly Did you know that a whopping 75% of Americans suffer from chronic dehydration? As the summer heat intensifies, it’s time to revolutionize our hydration game. With our bodies consisting…

The Diet Dilemma: Grazing vs. Intermittent Fasting

By Reagan Kelly Diet trends come and go faster than you can say “kale smoothie,” but two methods have emerged as steady front runners: grazing and intermittent fasting. These two popular dietary…

The Body20 Team
2023 Atlanta Beauty Tour Partner BODY20 Talks High-Tech Personal Training

BODY20 Brookhaven and BODY20 Buckhead Jason Cohen, Leslie Cohen and Heidi Underwood You’re not alone. Thousands of people neglect their fitness goals every year because they believe there’s simply not enough time…

10 Tips for Making—And Keeping—Your Fitness Resolutions

By Claire Ruhlin With a new year comes new goals, particularly when it comes to fitness and health. It can be exciting to adopt a new routine in January—but how do you…

Pickleball in Atlanta: What to Know About The Latest Sports Craze

By Michael Jacobs and Wyndi Kappes Simple, social and downright fun, the Best Self team recently joined Concourse Athletic Club to learn more about the latest sports craze sweeping the nation. What is…

Matt Thomas
Atlanta Personal Trainers Share Their Favorite Exercises for a Total-Body Workout

By Katherine Sauceda Ready to begin your fitness journey but a little overwhelmed about where to start? Lucky for you, we’ve tapped some of Atlanta’s top personal trainers and fitness influencers for…

Fitness featured image
Real-Life Health & Fitness Transformations

Everyday Atlantans share how they shed the weight and adopted a healthier lifestyle. We’ve all seen those crazy ads touting rock-hard abs and major weight loss in just a few weeks. But…

Mujo Sushi
Omakase Pop-Up MUJO Opens Brick-and-Mortar Location February 16

On February 16, popular sushi pop-up MUJŌ will open its first brick-and-mortar location adjacent to Cooks & Soldiers. Helmed by Michelin-starred chef J. Trent Harris, the Omakase-style sushi restaurant will serve the latest…

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