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No matter what stage of life you’re in, embarking on a fitness journey can be both exciting and daunting. But, one of the most critical decisions you’ll make along the way is…
Much like the weather, our bodies go through seasons of their own. With the changing of our clocks, many of us find ourselves changing our healthy habits–spring cleaning our health and fitness…
By Megan McCarthy As we usher in a fresh start with the turn of the calendar, there’s no better time to prioritize our well-being by taking a closer look at what we…
By Megan McCarthy The holiday season is upon us, and with it comes a wave of festive feasts and cherished family traditions. While these traditions often revolve around indulgent dishes, there’s no…
By Alexandra McCray Staying fit in midlife and beyond can require adjustments in expectations, techniques and focuses, but it’s more than possible to achieve new physique goals and continue leading an active…
This summer, families from all over the ATL area laced up to support a good cause at run4DAD, an annual 5k, 1-mile walk and Kids4Dad run benefitting #ProstAware. Details: prostaware.org
By Reagan Kelly Did you know that a whopping 75% of Americans suffer from chronic dehydration? As the summer heat intensifies, it’s time to revolutionize our hydration game. With our bodies consisting…
By Reagan Kelly Diet trends come and go faster than you can say “kale smoothie,” but two methods have emerged as steady front runners: grazing and intermittent fasting. These two popular dietary…
BODY20 Brookhaven and BODY20 Buckhead Jason Cohen, Leslie Cohen and Heidi Underwood You’re not alone. Thousands of people neglect their fitness goals every year because they believe there’s simply not enough time…
By Claire Ruhlin With a new year comes new goals, particularly when it comes to fitness and health. It can be exciting to adopt a new routine in January—but how do you…
By Michael Jacobs and Wyndi Kappes Simple, social and downright fun, the Best Self team recently joined Concourse Athletic Club to learn more about the latest sports craze sweeping the nation. What is…
By Katherine Sauceda Ready to begin your fitness journey but a little overwhelmed about where to start? Lucky for you, we’ve tapped some of Atlanta’s top personal trainers and fitness influencers for…
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