Fitness + Nutrition

Be Your Best Self…You Are Beautiful.

LATEST

Alton Brown Talks Healthy Eating
Food Expert Alton Brown Talks About Weight Loss and his Four-List Method

Celebrity food scientist shares his healthy eating tips He may have wrapped up his 13-year run on Food Network’s Good Eats last fall with the 2011 James Beard Award as the cherry on top,…

Blonde woman trainer motivating clients during a spin class.
Ready, Set, SPENGA 

For a program that checks all the fitness boxes, check out SPENGA in East Cobb. Using a combination of spin, high-intensity interval training and yoga, their 60-minute classes work to improve flexibility,…

Woman doing yoga stretch in studio.
All Yoga, All The Time 

Get your stretch on and learn from one of Atlanta’s best Yogis, Ashley Lorenzo, all from your own living room. Using a monthly subscription service, subscribers get access to all prerecorded content…

Two bowls of apple crisps and apple slices.
Healthy Apple Crisp Bowls 

Pediatric dietician, and fashion, food and mom blogger, Luisa Hammett, takes pride in creating balanced and beautiful recipes to put on her popular blog and Instagram, Peaches to Pearls. Here she shares…

Woman on grass stretching.
Take a Healthy Lunch Break with Karen B. Wells

One of the benefits of working from home is taking an unconventional lunch break! Use your break time to fit in some wellness with Lunchtime Zoom Yoga & Pilates with MELT instructor Karen B. Wells. These weekly midday…

Woman in all black activewear hanging from hoop.
Sustainable Activewear for Alternative Workouts

When ordinary workout wear didn’t cut it, meditation guide, Tia Robinson, created her own. Vertical Activewear offers up chic styles for alternative workouts, such as aerial fitness, dance fitness and barre. Coming September 2020, a new line of sustainable fabrics made…

Large chicken sandwich
5 Rockin’ Sandy Springs Restaurants with Delicious Dishes Under $20

Sandy Springs’ popular Food That Rocks event may not be unfolding in the same way this year but the organization is still dedicated to helping local restaurants through this difficult time. Now…

Various Colorful Foods from SAMA food for balance
#SmallBizBigLoveATL: Great Ways to Support Food & Nutrition Businesses in Atlanta

FOOD & NUTRITION:  Southern Belle Serves Up Drive-In Movie Eats and Sweet Treats The Plaza Theatre has launched Friday, Saturday, and Sunday drive-in movies, and Southern Belle is offering contact-free concessions! .…

Jackie Madison holding her daughter of Glamour Girl Fitness
#SmallBizBigLoveATL: Support Local Fitness & Fun Businesses

FITNESS & FUN Peach Out Power Yoga is open and offering private classes, regular classes in person, and online yoga sessions! For the month of May, pre-registration for in-studio yoga classes will…

Two Instructors from Peach Out Power Yoga balancing off on another
How Peach Out Power Yoga “Makes” Yogis in East Cobb

By Jennifer Colosimo What’s better than a fitness studio featuring your favorite workout class every single day? One that offers every kind of workout class under one roof. That was the idea…

2020 My Alpharetta Readers’ Choice Award Winners

Best Hair Restoration Anderson Center for Hair—With a dedicated surgical team that has over 150 years of combined experience in hair restoration surgery, Anderson Center for Hair is at the forefront of…

Vegan taco meat ontop of green kale leaves
Easy Vegan Tacos Recipe from Happy Seed

Happy Seed is a budding vegan food company built by Atlanta locals Reid Trapani and Sophia Marchese. The brand specializes in recreating satiating comfort foods using entirely plant-based ingredients. Here, walnuts are the main…

JOIN OUR COMMUNITY

Sign up to receive our newsletter, special event invitations, exclusive offers, and more!

  • This field is for validation purposes and should be left unchanged.