Over 40 & Fabulous! Advisory Board Fitness Expert: Karen Foley
Windy Hill Athletic Club, Midtown.com/Atlanta
Busyness can knock even the strictest workout warriors off their routine. Karen Foley of Windy Hill Athletic Club shares how convenience and the right environment can be crucial to building an exercise routine you can’t quit.
What’s the secret to getting the most out of a fitness routine?
Our trainers and instructors know how to make workouts enjoyable because we believe the best way to achieve any fitness goal is to have fun doing it.
What is one of the biggest trends emerging in the fitness world?
The boutique studio trend is huge. At Windy Hill, we offer many boutique experiences with community at the heart of them all. We have over 100 free weekly group exercise classes including boxing, yoga, Pilates, barre, cycling, boot camp, Les Mills BODYPUMP™ and more. Our over-40 members also enjoy indoor and outdoor tennis, U.S. Masters Swimming, and our whirlpool, spa, and sauna.
What should people look for when searching for a fitness facility?
Every person is different with unique needs, so it’s really about the type of experience they’re looking for. Windy Hill is a clean and safe fitness oasis with group exercise, squash courts, a rock wall, an indoor track, activities for kids, a locker room with full amenities, a café, and more. Our team makes sure members feel supported and that our facility gives them everything they need to be successful. Plus, membership is actually less than what you would pay for a single boutique studio experience.