Top 10 Makeovers for Men: Fitness-Kickboxing
July 29, 2019
CONCOURSE ATHLETIC CLUB
Kickboxing: This is the “Real Deal.” A 60-minute cross-training, interval class combining boxing, kickboxing and footwork using heavy bags, jump ropes, and athletic moves. Burn calories and build strength as you learn simple to complex combinations of kicking and punching. Classes are Thursdays at 11:15 a.m. and 6:15 p.m.
“I’ve been working out for years and have never found a class that kicks my butt like kickboxing. It’s improved my coordination, balance, strength, and lowered my body fat. I will NOT miss it!”
8 Concourse Pkwy. Sandy Springs, GA 30328