For a program that checks all the fitness boxes, check out SPENGA in East Cobb. Using a combination of spin, high-intensity interval training and yoga, their 60-minute classes work to improve flexibility, strength and endurance. To keep clients fit and healthy, they are limiting their class sizes to 12 to keep up with social distancing measures, in addition to having installed a Synexis Air Sanitation System that sanitizes air 24/7.
Details: 1311 Johnson Ferry Rd., Ste. 404, Marietta; www.spenga-eastcobb.com