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Multivitamins 101

Multivitamins 101

Photo of multivitamin capsules on white surface.

Dr. Dana Neacsu

“Most of us have a hard time getting the recommended nutrition from foods we eat each day, so a multivitamin makes sense to fill in any gaps. For best absorption, choose a powdered or gel form without sugar, preservatives or artificial coloring, and split the daily dose to take half in the morning and half in the evening. Take your multivitamin with a fat-containing meal, too, to maximize absorption and minimize any stomach discomfort,” says Dana Neacsu, MD, Medical Creations Integrative Medicine.

Details: 4840 Roswell Rd., Atlanta; creationsintegrativemedicine.com

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