Not yet 40? The best is yet to come! This is the decade where my confidence really started to solidify and now that I’m in my 50s, I feel more secure in who I am than I ever did when I was younger. You truly don’t sweat the small stuff anymore! Lay the foundation for a healthy lifestyle in your teens and 20s and you will age so much more successfully. I was an early adopter of yoga, eating nutritiously and hiking, and these things are all staples in my life to this day.