Hit The Ground Running: Atlanta’s Best Running Trails and Tips for Peachtree Prep
Whether you’re lacing up your sneakers for the first time this spring or gearing up for an Atlanta tradition like the Atlanta Journal-Constitution Peachtree Road Race, hitting the city’s best running routes is a must. While the treadmill has its merits, nothing beats the combination of fresh air, sunny skies and scenic views that Atlanta’s trails and paths have to offer. To help you plan your next run, we tapped into the expertise of the Atlanta Track Club and running locals for their favorite routes, training tips and advice for making your next race experience unforgettable.
The Best Running Routes in Atlanta
Atlanta offers a variety of running routes that cater to different fitness levels and training needs. Here are some top options:
Chattahoochee River Trails – Cochran Shoals (3.1 miles, loop)
This serene trail offers a peaceful escape along the Chattahoochee River. Its flat terrain and shaded pathways make it ideal for relaxed runs or recovery days. It’s particularly popular with nature lovers seeking a tranquil outdoor experience. Pump up your run by checking out the full Cochran Shoals trail for a hilly, 6-mile trail perfect for Peachtree prep.
Atlanta BeltLine (4.4 miles, Eastside Trail)
A vibrant and accessible route with paved paths and a buzzing atmosphere, the BeltLine connects parks, restaurants and neighborhoods, making it a favorite for those looking for a pre-run snack or post-run drink. This easy, urban trail is perfect for social runs, beginner-friendly training and soaking in Atlanta’s lively culture.
Silver Comet Trail (61.5 miles, one way)
A dream for long-distance runners, the Silver Comet Trail features smooth, uninterrupted stretches through shaded, tree-lined corridors. This easy-to-moderate route is perfect for logging serious miles while enjoying scenic vistas far from urban congestion. Plus, several areas to park for free make this an easy-on, easy-off trail.
East Palisades Trail and Bamboo Forest (3.4 miles, loop)
Known for its unique bamboo forest and breathtaking river views, this moderate trail offers trail runners a scenic and challenging adventure. The uneven terrain and steep inclines provide an excellent workout for those looking to mix up their routine with something more rugged.
Murphey Candler Park Trail (2 miles, loop)
Tucked away in Brookhaven, this easy trail circles a picturesque lake and combines paved and dirt paths through the woods. It’s a family-friendly option, great for beginners or anyone who enjoys peaceful, nature-focused jogging close to the city.
Piedmont Park (Multiple loops ranging from 1–3 miles)
Envision the finish line of the Peachtree Road Race by starting your training where it ends at Piedmont Park. With its paved paths and beautiful skyline views, this easy trail is ideal for casual jogs or community-focused runs. Snag a well-deserved drink at Park Tavern after your jaunt.
Prepping for the Peachtree
The Peachtree Road Race is more than just a 10K; it’s a rite of passage for Atlanta runners. With thousands of participants and a festive atmosphere, it’s an experience you’ll remember for years to come. Here’s how to make sure you’re ready for race day whether it’s your first or your 50th:
1. Start Early
The Atlanta Track Club recommends that racers begin their training about 11–12 weeks before the race (around early to mid-April) to gradually build their fitness and confidence. This timeline allows for a steady progression in mileage and intensity, whether you’re a first-timer or just trying to improve your time.
2. Train for the Conditions
July in Atlanta means heat and humidity. Prepare by training during the warmest parts of the day to acclimate your body. Also, aim to run longer than 6 miles occasionally, as the additional walking to and from MARTA on race day will add extra mileage.
3. Gear Up
Invest in proper running shoes and breathable attire. Check out local run shops like Big Peach Running and Fleet Feet Sports for custom shoe fittings that can make a big difference in your training and race-day experience.
4. Learn the Course
Research the Peachtree route in advance. Knowing the layout and key landmarks, like Cardiac Hill, can help you mentally prepare for the challenge ahead.
5. Join a Training Program
The Atlanta Track Club’s In-Training for Peachtree program is a fantastic resource for runners of all levels. Starting in March, this comprehensive program offers certified coaching, weekly educational sessions, small-group workouts and access to a supportive community.
12 Week Training Plan
