The 2025 Atlanta Wellness & Beauty Bucket List
Atlanta’s beauty and wellness scene is constantly growing, with new and innovative experiences that encourage each of us to prioritize self-care, health and rejuvenation. That’s why we’re thrilled to bring you a list of the ultimate destinations for achieving balance, pampering yourself and discovering the city’s most trusted experts in beauty and self-care. This isn’t just any list—it’s your go-to guide for the most buzzworthy beauty and wellness experiences Atlanta has to offer! From hidden gems to luxe indulgences, read on to delve into these must-try spots that will leave you glowing, centered and stronger than ever.
A Pilates Glow-Up with a Cardio Twist at Naked Mind Yoga + Pilates
Pilates is the workout everyone is buzzing about these days, and the Cardio Jumpboard Reformer Class at Naked Mind Yoga + Pilates is the new, elevated version you didn’t know you needed. This low-impact, high-energy workout tones your core, improves flexibility and adds a cardio boost—all while promoting mindfulness and stress relief. Whether you’re a seasoned pro or new to Pilates, this class offers a transformative, full-body experience.
At the helm of Naked Mind is Brandi Rhodes, a trailblazing athlete, wellness advocate and 2024 Over 40 & Fabulous Panel Pick. Known for making history as the first Black woman executive in North American wrestling and for her 17-year career as a competitive figure skater, Rhodes has built Naked Mind Yoga + Pilates into a studio that reflects her commitment to resilience, inclusivity and empowerment.
“The number one thing I want people to know about Naked Mind is that it is for everyone,” explains Rhodes. “It’s not just for size 2s, it’s not just for people who like to wear light pink, it’s not just for “babes,” it’s for EVERYONE. And everyone can benefit from yoga and pilates, so come as you are!”
10930 Crabapple Rd., Ste. 102. nakedmindstudio.com
Relax & Recharge
Somadome Meditation at Wello Works
Unlock a new level of relaxation and well-being with the Somadome, an innovative therapy that combines calming light and binaural beats to ease stress, improve sleep and promote cellular-level healing. This transformative experience is just one of the many self-led wellness services offered at Wello Works, a wellness coworking space dedicated to balancing work, life and holistic well-being.
4920 Roswell Rd., Ste. 58B. welloworks.com/pages/somadome-deep-meditation
Wellness by the Water Sound Bath at Georgia Aquarium
Experience deep relaxation in the Georgia Aquarium’s Oceans Ballroom, where ethereal quartz crystal bowl sounds fill the air as manta rays and whale sharks glide by. Led by a Reiki Master, this unique sound bath is designed to soothe stress, release energetic blockages and promote healing. Guests can bring an eye mask, yoga mat and blanket to fully immerse themselves in this rejuvenating experience.
225 Baker St. NW. georgiaaquarium.org
Float Therapy at Pause East Cobb
Drift into a deep, weightless, meditative state as you float in 10 inches of body-temperature water, infused with over 1,200 pounds of magnesium sulfate. Listed in Goop’s Mind & Spirit Detox Guide, this near zero-gravity enclosure organically facilitates spinal decompression, improved circulation, minimized soreness, reduced stress, stiff joint relaxation and muscle regeneration. You’ll be carried away into a half-awake, half-dreaming ‘Theta’ state.
4475 Roswell Rd., Ste. B-420. pausestudio.com/float
Fitness & Movement
Llama Yoga at Alpaca Treehouse
The latest wellness trend captivating the South is Llama Yoga at the enchanting Alpaca Treehouse. Set in the serene, reclaimed Bamboo Barn and led by expert yoga instructors, these unique sessions invite guests to stretch, breathe and find their zen alongside friendly llamas that wander in and out of the barn, adding a whimsical touch to the experience. Featured on Netflix’s The World’s Most Amazing Vacation Rentals, this one-of-a-kind activity combines yoga’s stress-relief and relaxation benefits with the calming presence of nature, offering a memorable way to reconnect with yourself and the world around you.
1152 Fayetteville Rd. SE. alpacatreehouse.com/experience
Strength & Sculpt Classes at Pvolve Midtown
Pvolve is a clinically proven, functional workout that uses resistance equipment to sculpt defined abs, toned arms, lifted glutes and lean muscles—all without overtaxing your body. The secret lies in its intentional, functional movements designed to enhance mobility, flexibility and stability, supporting longevity in your fitness journey. A favorite of Atlanta wellness influencer and Motherhood Unstressed founder Liz Carlile, she embraces it as a refreshing challenge that seamlessly compliments her wellness routine. There’s a reason Jennifer Aniston swears by it!
1100 Howell Mill Rd., Ste. A02. pvolve.com
Aerial Silk Classes at The Sky Barre
The Sky Barre offers an exciting range of suspension-based fitness classes that blend TRX, barre, HIIT and low-level circus tricks. Don’t let that intimidate you, though. The Aerial Silk Classes at The Sky Barre are specifically designed with beginners in mind. Combining cardio, strength and restoration, these classes invite participants to master the basics, explore fun aerial tricks, engage in deep stretching and recovery or challenge themselves with Tabata-style exercises—all in a supportive and encouraging environment.
210 Bill Kennedy Way. SE., Ste. 902. theskybarre.com
Heated Yoga Classes at Homestead Yoga
Newly opened by sister duo, Carly Milyo and Avery Hinchman, Homestead Yoga offers a powerful combination of infrared heat, community and dynamic instruction. “We’re proud to offer a variety of yoga classes, including those with an element of barre and Pilates, designed to build strength, flexibility and endurance while fostering a deep connection to breath and mindful movement,” explained Hinchman. Slow it down with Gentle Flow, tone up with Homestead Sculpt or unwind with Candlelit Yin.
12655 Birmingham Hwy., Ste. 102. homestead-yoga.com
Indulgent Pampering
Connective Tissue Facial at Modern Holistic Skin
Connective Tissue Manipulation (CTM) is a transformative holistic technique that rejuvenates the face by targeting fascia—the connective tissue that supports muscles, joints, and organs—offering what many call a “natural facelift.” By stretching and releasing the fascia, CTM boosts hydration, improves mobility and enhances cellular repair. Techniques such as fascia manipulation, Gua Sha and red light therapy work together to lift the skin, relax tense muscles and support graceful aging.
1144 Canton St., Ste. 101. modernholisticskin.com
Scalp Rejuvenation at The Sage HeadSpa
Using a blend of Japanese traditions and modern methods, The Sage HeadSpa offers an indulgent selection of scalp, hair and skin services using only the best techniques and products. In their signature 45-minute HeadSpa scalp rejuvenation treatment, enjoy a deep detoxifying cleanse, halo water therapy, scalp scrub and customized deep conditioning, leaving you with healthier, nourished hair and a refreshed scalp in no time.
800 N Main St., Ste. 160-128. thesageheadspa.com
Organic Spray Tanning at Authentic Beauty
Achieve a flawless, bronzed complexion without compromising your skin’s health or exposing it to harsh chemicals. “Our organic spray solution delivers an even tan all over the body and contains moisturizing and anti-aging ingredients,” explains Authentic Beauty owner Alyson Hoag. Using a cutting-edge spray gun operated by a person rather than a machine, it’s more precise than your average spray tan, leaving you with a natural, streak-free glow.
4674 Roswell Rd. myimagejourney.com/organic-spray-tanning
Carbon IPL/PiQo Treatment at Aqua Medical Spa
Say hello to glowing, youthful skin with the Carbon IPL/PiQo Treatment! This quick, noninvasive laser treatment uses a charcoal mask and advanced technology to zap away sun damage, acne and pesky skin imperfections. It detoxifies, minimizes pores, reduces fine lines and boosts collagen for radiant, rejuvenated skin. Bonus: you’ll notice brighter results after just one session, and your glow will only get better over time! Only available at the Tucker location of Aqua Medical Spa.
1462 Montreal Rd. W., Ste. 411. aquamedicalspa.com
Holistic Healing & Mindfulness
Yoga and Mindful Meditation at At Heart Yoga LLC
Tried of cookie cutter practices? At Heart Yoga offers yoga and mindful meditation sessions customized to your individual needs. “I offer both group and private classes, in-person and virtually. I love any opportunity to conduct classes at clients’ locations, bringing mindfulness straight to you,” explained At Heart Yoga founder and Over 40 & Fabulous alum Emma Uvena. By linking breath with movement, Uvena prides herself on guiding people through self-discovery, deeper connection and enhanced self-love, creating a healthier and more peaceful state of mind.
Mindful Retreats at Mindfulness Center of Atlanta
If you’re looking to reduce stress, enhance self-awareness and foster personal growth, the Mindfulness-Based Stress Reduction (MBSR) retreat at the Mindfulness Center of Atlanta could be your answer. Designed for all skill levels, this two-night retreat combines mindful meditation, yoga and group dialogue to promote relaxation and healing. Through extended periods of silence and intentional practices, MBSR encourages spiritual enrichment while providing tools for lasting stress relief and self-reflection.
6700 Riverside Dr. NW. mindfulnesscenteratlanta.com
Guided Meditation at Shambhala Meditation Center of Atlanta
Find your calm and cultivate compassion at the Atlanta Shambhala Center, where mindfulness meets modern life. Whether you’re new to meditation or looking to deepen your practice, the center offers open house sessions, beginner-friendly instruction and specialized group meditations designed to nurture inner peace and balance. Rooted in the gentle yet disciplined teachings of Shambhala Buddhism, these programs provide a space to reconnect with yourself and discover the path to enlightenment.
1447 Church St. atlanta.shambhala.org
Be Yin Classes at Be Yoga
Yin yoga is a slow, meditative practice focused on holding poses for longer periods to stretch and lengthen the body’s connective tissues. Be Yoga’s Be Yin and Be Warm Yin classes emphasize mindfulness, softness and self-compassion, offering an opportunity for deep stretching in a calm, reflective space. Offered in heated or non-heated rooms, this low-impact practice reaches areas of the body that are often overlooked in faster-paced yoga classes, promoting both physical and mental relaxation.
107 Church St. beyogaatlanta.com
Inside-Out Beauty & Wellness
Salt Room Oasis at RestFuel Wellness
Did you know that 30 minutes of salt therapy is equivalent to spending two and a half days at the beach? Not only does it boost immunity, reduce stress and support respiratory health, but it naturally detoxifies your airways and skin. At RestFuel Wellness, their salt room disperses pharmaceutical-grade salt as a fine powder while you relax on their 360-degree whole-body red light pads, adding an extra layer of rejuvenation and promoting collagen production deep within your body.
3158 Peachtree St. NE., Ste. A. restfuelwellness.com
IV Drip Therapy at Vida-Flo
Intravenous (IV) drip therapy offers an efficent way to hydrate while delivering a concentrated dose of vitamins and nutrients straight to your bloodstream. At Vida-Flo, the focus is on personalization, with IV hydration options tailored for everything from athletic performance and immune support to beauty, illness recovery and hangover relief. Vida-Flo isn’t just about delivering a quick-fixes but works to support overall wellness, enhance healing and even provide anti-aging benefits with regular appointments.
2900 Peachtree Rd., Ste. 207. govidaflo.com
Infrared Sauna at Pause East Cobb
Enjoy all the benefits of a day in the sun without the harmful effects at Pause East Cobb. Their full-spectrum infrared sauna combines deep-penetrating heat with chromotherapy—therapeutic light therapy designed to enhance mood and promote overall well-being. A single session helps detoxify the body, boost metabolism, ease muscle tension, refresh the skin, burn calories and support immunity, offering a truly restorative experience.
4475 Roswell Rd., Ste. B-420. pausestudio.com/sweat
H2GLOW Facial at FACE FOUNDRIÉ
FACE FOUNDRIÉ, a local mother-daughter-owned facial bar, specializes in facials, lashes, brows and comprehensive skincare services. One of their standout offerings is the 40-minute H2GLOW Powered by Hydrafacial, a gentle non-invasive treatment designed to exfoliate, deeply cleanse and hydrate the skin. This hydradermabrasion service “simultaneously infuses super serums and extracts debris,” leaving your skin radiant, refreshed and glowing.
1055 Howell Mill Rd., Ste. 165. facefoundrie.com/services
