Testosterone Truths Every Man Should Know

By Scott D. Miller, MD, MBA

If you think testosterone is just about muscles and macho-ness, well, you’re not entirely wrong—but there’s more to it. Think of testosterone as the star quarterback of your body’s team, influencing not just your gym performance but also your mood, energy and overall health. So, let’s huddle up and explore some key facts about this powerful hormone.

The Locker Room Talk

First off, testosterone isn’t just for flexing biceps. It’s essential for maintaining strong bones, healthy red blood cells and a sharp mind. Low testosterone levels can lead to fatigue, mood swings and a decreased libido, making life feel like you’re stuck on the sidelines.

The Gameplan

Before you start worrying about a dip in your T-levels, remember that a natural decline is part of aging. A balanced diet rich in protein, healthy fats and vegetables, along with regular exercise—especially strength training—can help maintain healthy levels. So, if you’re feeling off your game, consider these lifestyle changes before reaching for quick fixes.

No Trick Plays

Speaking of quick fixes, testosterone replacement therapy (TRT) has become a popular topic, but it’s not for everyone. TRT is designed for men with clinically low testosterone levels, not for those who just want a boost. Using TRT when your testosterone is within the normal range will lead to unwanted side effects and block the body’s own production. It’s important to consult with your doctor before considering any hormone therapy. Ultimately, maintaining healthy testosterone levels is about more than just hitting the gym and eating steak. It’s about staying active, eating well, managing stress and prioritizing sleep. So, there you have it—keeping your testosterone in check isn’t just about staying manly; it’s about staying healthy. Look for my article on “Burnout: The Silent Epidemic Affecting Men’s Health”in the next issue.