Lindsey Sizemore: Advocating for Recovery, Justice and Mental Health

Lindsey Sizemore has turned her personal struggles with mental health, addiction and the justice system into a mission to help others reclaim their lives. As an advocate, speaker and curriculum developer, Sizemore uses her story to break stigmas and create systems of support for those navigating similar challenges. Her work focuses on building community-driven initiatives that empower individuals to overcome barriers and find lasting recovery.

What inspired you to become an advocate for addiction recovery and justice reform?

My journey through mental health struggles, substance use and the justice system, both as a child and into my adult years, gave me a deep understanding of what it takes to heal. Losing my mother to suicide on my birthday in 2012 was a devastating experience that profoundly shaped my path. The pain of that loss became the driving force behind my determination to help others never give up. Now, after 12 years in recovery, I’ve developed a curriculum that certifies mentors across Georgia to support others facing similar barriers. Today, as an advocate, I speak from lived experience. When we offer someone hope, we save lives. And when we save lives, we change the world.

How do you build trust within the communities you serve?

Building trust takes time and consistency. It’s been a process rooted in transparency, empathy and genuine engagement. I also find myself working with the community to find solutions instead of imposing outside decisions. When people feel that they’re part of the process, they become more invested in the outcome.

What are some common misconceptions about mental health that you’ve encountered?

There are many! The first would be the idea that mental health is rare. The truth is 1 in 5 adults live with some sort of mental health challenge at some point in their lives. Another misconception is that mental health is a sign of weakness. Mental health struggles, like any other health issue, are not about being weak or strong. They are complex and influenced by biological, psychological and environmental factors. Seeking help is a sign of strength and self-awareness.

How do you partner with local organizations to help people in recovery and beyond?

The last two years I have had the honor of working with Hills4ATL, a rapidly growing fitness community that not only offers free workouts but also serves as a powerful tool for community engagement. As part of this partnership, I founded the “Running Highs and Community Ties” podcast with Coach AB, where we spotlight the inspiring stories of those training alongside us. The diversity within our group is remarkable…people from all walks of life. What began as a group of just a handful of participants has now grown to over 500 in just two years, a true testament to the spirit of community and collective healing that defines our journey.