Burnout: The Silent Epidemic Affecting Men’s Health
By Scott D. Miller, MD, MBA
As a urologist, I see plenty of issues below the belt, but let’s talk about something that might be even more uncomfortable than the usual suspects—burnout. This silent epidemic is hitting men’s health hard, and it’s more than just low energy. Let’s get down to the nuts and bolts.
What is Burnout?
Burnout is much more than just feeling tired; it’s like your body’s “check engine” light is flashing, and you just keep driving. It’s chronic stress that fuels a cycle of exhaustion, irritability, and a sense of disconnection from everything that used to matter. And it doesn’t just affect your mind—it also takes a toll on your body by messing with your mood, your energy, and even your libido.
How Burnout Affects Men’s Health
- Hormonal Havoc: High stress levels can tank testosterone, leaving you feeling like a shadow of yourself.
- Below-the-Belt Trouble: Stress can lead to more “downtime” than you’d like in the bedroom.
- Heart Health: Chronic stress increases your risk of heart disease. Your heart’s a pump, not a pressure cooker.
Signs You’re in the Red Zone
- Reduced Drive: Loss of motivation at work and at home.
- No Satisfaction: Whether it’s at work, in relationships, or in personal achievements, your feeling of accomplishment has dwindled.
- Physical Symptoms: Frequent headaches, digestive issues, and just feeling “off.”
What You Can Do About It
Start by prioritizing self-care. It’s not a luxury; it’s a necessity. Don’t suffer in silence—talk to a healthcare provider. Think of it like fixing a leak in your house; ignoring it only makes things worse. And get moving! Exercise reduces stress and boosts those endorphins, reminding you, “You’ve still got it!”
Burnout might be silent, but it doesn’t have to stay that way. Sometimes, the best treatment is acknowledging there’s a problem before it hits below the belt. Look for my article on “Men’s Health Resolutions: Simple Habits for a Better Year” in the next issue.
Scott D. Miller, MD, MBA, is the Medical Director of Robotic Surgery at Wellstar North Fulton Hospital. He is a urologist with Wellstar Urology in Roswell and has practiced in Atlanta for over 20 years. Wellstar Health System is a proud sponsor of ProstAware’s Blue Ties Luncheon and run4Dad 5K, both of which happen in September. September is National Prostate Cancer Awareness Month. We encourage all men and their loved ones to learn how to reduce the risk of prostate cancer deaths in our community. Visit ProstAware.org to learn more.
Scott D. Miller, MD, MBA • Wellstar North Fulton Hospital • 470.956.4230 • www.ScottDMillerMD.com